Feeling Anxious in High School? Here’s How to Cope
A brave young girl once asked me, “What can I do if I feel anxious at high school?” It’s such [...]
Selective mutism
Rethinking Selective Mutism: Why Understanding the Brain Changes Everything
There are moments in our professional journey that genuinely shift how we see the children and young people we support.
Free Resources to Help your Child Speak Bravely: A Parent’s Toolkit
If your child struggles to speak in certain situations, shuts down around others, or feels overwhelmed in social environments, you
Worried Your Child Isn’t Speaking Outside the Home?
Book a Selective Mutism Consultation If you’re here, it’s likely because something doesn’t feel right. At home, your child talks.
How Teachers Can Support Selective Mutism — Without Pressure: A practical, low-stress guide for the classroom
When a child speaks freely at home but goes quiet at school, it’s not defiance. It’s anxiety. Selective Mutism is an
Safety Before Speech: 7 Practical Ways to Help an Anxious Child Find Their Voice
If your child freezes, uses a very soft voice, or goes completely silent in certain places, I want you to
Is it Shyness, Anxiety, or Something Else?
Is This Shyness, Anxiety, or Something Else? Many parents come to me with this exact question. Their child might
My Child Talks at Home But Not at Nursery
My Child Talks at Home but not outside, or at nursery or at school. This is one of the most
Selective Mutism: How to unlock your child’s confidence
What if confidence wasn’t something you were born with, but something you could build—step by step, breath by breath? In
Selective Mutism: Help your child reduce anxiety
Are you a parent of a child with Selective Mutism (SM) looking for ways to help them manage anxiety and
Practical Strategies with Selective Mutism
Is your child struggling to make progress with selective mutism, despite various school activities, therapy, and even group work? You’re
